I believe in our ability to grow through life’s challenges. My philosophy centers on building a stronger connection between mind and body—because the more ownership we have over how we show up in the world, the more authentic and true to ourselves we become. This holistic approach extends beyond traditional therapy, embracing in-home self-care rituals that support overall wellness. Incorporating organic skincare into your routine can be a powerful way to nurture both mind and body, creating moments of stillness, reflection, and rejuvenation.

I hold a graduate degree in Marriage and Family Therapy, have completed intensive sex therapy training through the University of Guelph, and earned a certificate in Sexual Health Coaching. In addition, I am a licensed esthetician with over 20 years of experience promoting self-care and holistic healing practices. With thousands of hours working alongside individuals and couples, I bring both professional expertise and lived experience into the room.

I’ve been married, divorced, and I’m a mom, daughter, sister, and friend. I’m also a niece, cousin, neighbor, and lifelong learner. I find joy in watching others reach their goals, get curious about their journeys, and celebrate every win—big or small.

I’m imperfect, humble, passionate, compassionate, and deeply curious. Working with me means stepping into a space where real healing can happen. It isn’t easy—healing is hard, often scary, and emotionally demanding. But together, we’ll move through it safely and with care.

If you’re ready to take the next step—if you want to level up how you show up in the world—book a consultation with me. Let’s talk, see if we’re a good fit, and take it from there.